Day 11 update of the FMD

Week one was a total success and week 2.... but I'm not ruling it out yet.  Currently, I'm holding steady with what I lost during week one and I'm ok with that.

Phase 2 (Wednesday/Thursday) continues to be the most difficult.  It seems that I stay hungry but I've not caved in.  Yay Me!!

Overview of Phase 2.  It's boring.  That's right.  It's the high protein, high vegetable, low carb and low fat phase.  Don't get me wrong, I love meat and vegetables but I'm missing the fruit, carbs and the fat.  Luckily, fat is added to the plan tomorrow and I look forward to that.

Remember when I said that I didn't cheat..... well, I did cheat a little..... and by cheat, I mean, I added a little bit of olive oil to some veggies that I pan fried the other night.  If that is my worst offense then I still consider it a win!

What I'm eating during Phase 2 this week:

Breakfast:
scrambled egg whites with steak, mushrooms and roasted bell peppers

Lunch:
nitrate free turkey or roast beef with pickles

Dinner:
Grilled chicken salad
pork tenderloin with cabbage

Snacks:
Nick's Sticks (Grass-fed, Nitrate Free, Gluten free) snack sticks.... by the way, they're amazing!!